Hi, I’m Alexandra (she/her), a master’s level therapist in training at the University of Toronto.

I offer a calm, welcoming space where you can slow down, feel understood, and make sense of what is going on, whether that is big emotions, relationship patterns, or past experiences that still linger. We will move at a pace that feels right for you, with choice and consent guiding every step. You never need to share more than you want to, and we can pause or slow down at any time.

I am passionate about working across the life span and with different generations, from young adults navigating identity and independence, to parents and caregivers balancing many roles, to older adults reflecting on meaning, legacy, and life transitions. I am especially drawn to grief and loss, including bereavement and ambiguous loss, major life changes such as moves, career shifts, fertility, pregnancy and postpartum, separation, caregiving, and aging. I support clients with anxiety and depression, trauma including developmental, relational, and intergenerational trauma, and the relational dynamics that shape how we connect, such as attachment patterns, boundaries, and communication.

As a Hispanic, cisgender clinician in English, I make space for the many layers that shape us, including culture, family stories, identity, and social context. I approach therapy with cultural humility and an awareness of power and systems, and I attend to how intergenerational and systemic trauma can affect the body, emotions, and sense of safety.

My style is collaborative and holistic. I draw from Attachment based therapy, Internal Family Systems, psychodynamic and somatic therapies, and interpersonal work. In practice, we build emotional and nervous system regulation skills so that exploring difficult memories or patterns feels safer and more contained. I welcome integrative and culturally rooted practices that matter to you. We will check in regularly about what is helping, what is not, and how to make sessions feel steady for you.

If you are unsure where to begin, that is completely okay. We can start right where you are and walk forward together.

Hi, I’m Alexandra (she/her), a master’s level therapist in training at the University of Toronto.... Read More

Loretta is a Registered Clinical Counsellor with over 20 years of experience working with children, youth and families in schools and the community. She holds a Master of Education in Counselling, a Bachelor of Education with a Postgraduate Certificate in Special Education, and a Bachelor of Arts in Child and Youth Care.

Loretta also has 11 years of experience supporting neurodiverse students and clients with Autism, ADHD, or have developmental disabilities.

From an attachment and trauma-informed lens, she supports individuals who are going through the stages of Cultural Adjustment.

She incorporates a variety of therapeutic modalities such as CBT, Mindfulness, Play therapy techniques, and EMDR.

We all face challenges in life where we might need extra support to move forward. If you’re feeling overwhelmed, I can provide a safe space to help you find the steps, opportunities, or solutions to overcome the obstacles in your way.

I have over 20 years of experience working with children and youth in schools and the community. As a School Counsellor, I support students to ensure they have a positive and inclusive educational experience. Previously, as an Integration Support Teacher, I worked closely with students, families, school teams, and community partners to support children with neurodiverse needs like autism, FASD, and ADHD.

In counselling sessions, I focus on building trust and creating a safe, supportive environment. Together, we can explore the challenges you’re facing. I use a trauma-informed approach and tailor treatment plans to meet each client’s needs. These plans may include therapies like EMDR, neurofeedback, CBT, mindfulness, solution-focused therapy, and person-centred approaches. For children, I often incorporate play therapy to help them process emotions they may not yet have words for.

I support children, youth, and adults dealing with issues such as anxiety, depression, trauma, stress, relationship struggles, self-esteem challenges, grief and loss, and life or cultural transitions.

It would be an honour to walk alongside you on your journey to healing and recovery.

Loretta is a Registered Clinical Counsellor with over 20 years of experience working with childre... Read More

Mike is a dedicated student in the Masters of Marriage and Family Therapy program at Trinity Western University, training to support individuals, couples, and families in creating meaningful growth and connection. Passionate about working with people aged 16 and older, he brings a warm, empathetic presence that helps clients feel heard and understood.

Grounded in a systemic, emotionally focused framework, Mike recognizes how relationships and emotional experiences shape our well-being. He combines this with a person-centred approach, tailoring each session to his clients’ unique needs, strengths, and values.

Mike believes healing and personal growth happen best in a safe, collaborative environment. Whether you are navigating personal challenges, working on your relationship, or strengthening family bonds, Mike is committed to helping clients explore, understand, and move toward positive change. His curiosity about the human experience and deep appreciation for stories of resilience and hope inform his work with every client.

Outside the therapy room, Mike enjoys playing and listening to music, connecting with friends, and sharing great meals.

If you’re seeking an affordable option for therapy with a compassionate therapist-in-training, Mike is ready to walk alongside you. Book your session today and start your journey toward growth and connection.

Mike is a dedicated student in the Masters of Marriage and Family Therapy program at Trinity West... Read More

Amandeep is a Registered Clinical Counsellor with over 10 years of experience supporting individuals through depression, anxiety, and trauma. She is known for her warm, genuine, and compassionate presence, creating a safe space where clients feel deeply understood and supported.

Her counselling approach is trauma-informed, anti-oppressive, and culturally sensitive. Drawing on Attachment Theory, Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness, Amandeep helps clients develop practical tools to manage emotions, improve relationships, and navigate life’s challenges.

Clients often describe Amandeep as warm, steady, and deeply empathetic. She is passionate about walking alongside each client’s unique path of healing, self-discovery, and growth.

Areas of Focus: - Multicultural counselling - Teen & youth counselling - Anxiety counselling - Depression counselling - Trauma counselling - Dialectical Behaviour Therapy (DBT) - Cognitive Behavioural Therapy (CBT) - Mindfulness-based counselling - Neurofeedback - Online counselling - Grief & loss counselling - Personal growth & self-discovery - Life transitions

“I bring experience from mental health and social services, including work in schools, to my counselling practice. I am passionate about supporting youth and adults through challenges such as depression, anxiety, trauma, and life transitions, and I strive to create a safe space where clients can feel supported and understood on their healing journey.

My counselling style is often described as warm, genuine, and compassionate. My priority is to create a safe, non-judgmental space where you can feel truly heard, supported, and understood. I work from a trauma-informed, anti-oppressive, and culturally sensitive perspective, always mindful that each person’s story is shaped not only by personal history but also by the social and cultural contexts of their life.

In my approach, I integrate Attachment Theory, Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness. This allows me to adapt our work together to your unique needs, whether you are new to therapy or have been in it before. My goal is to help you build practical tools for managing emotions, strengthen your relationships, and nurture resilience.

I deeply honour the courage it takes to begin therapy, and I know it can feel hard to know where to start, so we simply begin where you are and move forward together, at a pace that feels right for you.”

Amandeep is a Registered Clinical Counsellor with over 10 years of experience supporting individu... Read More

NOTE: Megumi is currently away on Maternity leave

Megumi Serizawa is a Registered Nurse and a highly-skilled NeurOptimal Neurofeedback practitioner committed to promoting holistic health and wellbeing. Megumi’s dual educational background in sociology and nursing gives her a unique and comprehensive approach to healthcare and wellness.

Incorporating her training and experience, Megumi specializes in NeurOptimal Neurofeedback, a cutting-edge technique used to optimize brain function. She firmly believes in the power of this non-invasive, natural method for reducing stress, improving mental performance, and enhancing overall health.

Megumi completed her Bachelor of Science degree in Nursing at the British Columbia Institute of Technology, where she honed her clinical skills and knowledge. As a Registered Nurse, she provides expert care and understands the importance of a multidisciplinary approach to health and healing.

She earned her Bachelor of Arts degree in Sociology from Simon Fraser University, which equipped her with a deep understanding of societal structures, human interactions, and their impact on individual and community health. This sociological perspective allows her to consider her clients in the context of their environment, culture, and community, fostering a compassionate and empathetic approach to care.

Megumi’s patient-centered approach ensures that her clients feel heard, understood, and empowered. She strives to tailor her services to meet the unique needs of each individual. Whether you are looking to enhance your mental wellbeing, manage stress, or improve your cognitive abilities, Megumi is dedicated to guiding you on your journey towards achieving your health and wellness goals.

Book your appointment with her today.

NOTE: Megumi is currently away on Maternity leave Megumi Serizawa is a Registered Nurse and a hi... Read More

Hannah Kornelsen

Registered Nurse, Board Certified in Neurofeedback

Hannah completed her Bachelor of Science in Nursing from the University of the Fraser Valley. She is certified as a Linear Neurofeedback Clinician through BCIA.

Hannah has diverse clinical experience but her personal journey with mental health has fueled a deep passion for holistic wellness and non-invasive approaches to healing.

Experiencing the benefits of neurofeedback firsthand, inspired her dedication to helping others explore how their brains work and encourage self-discovery and growth through evidence-based techniques.

Whether it is learning to navigate difficult emotions, improve concentration, or cope with stress, Hannah wants to discuss your goals and create a plan where she can support you in practicing self-regulation.

I believe that every person’s journey is unique and that growth and healing happen through connection with others.

“My priority is to create a safe and supportive space for individuals to process and learn.

Open-mindedness, empathy, respect for differences, and a value of creativity are integral to my practice, ensuring that clients feel listened to, advocated for, and empowered.

I appreciate the collaborative nature of neurofeedback, which emphasizes the importance of the individual actively participating in their healing journey.

I want to equip you with the tools to be able to take responsibility for your own health.

I am committed to making neurofeedback more accessible and am excited to be a part of each individual’s path towards mental wellness.”

~ Hannah Kornelsen

Hannah Kornelsen Registered Nurse, Board Certified in Neurofeedback Hannah completed her Bachel... Read More

Jonathan is the senior therapist at Sojourn having provided over 12,000 hours of therapy with more than 15 years’ experience as a Registered Clinical Counsellor. He holds a Masters of Arts degree in Marriage and Family Therapy, an Approved Clinical Supervisor, and Registered Marriage and Family Therapist. He has been delivering Neurofeeback Therapy since 2007. ______________

Welcome to Therapy

I believe that everyone has inherent value and deserves respect. In our sessions, I’m interested in getting to know you and your unique story. I want to understand what your life has been like, including your relationships with family and friends, and your experiences, both joyful and painful.

Understanding Your Past

We all go through events in life that we can’t control, such as where we were born, our family, the environment in which we were raised, teachers we’ve had, and situations we have witnessed or things that have happened to us. These experiences, especially those that were threatening or stressful, shape who we are and how we react. Together, we’ll explore these past events to understand how they have influenced your thoughts, feelings, and behaviors. This exploration is not about blaming yourself but rather about gaining insight and acceptance that many things were beyond your control.

Awareness and Change

As we work together, we’ll look at how your thoughts and emotions affect your actions and how these, in turn, influence your relationships. Becoming aware of these patterns can help you respond differently, rather than reacting automatically. For instance, if you notice you’re withdrawing or becoming aggressive due to painful emotions, recognizing this and more deeply examining these events can give you the chance to experience a different response.

Similarly, noticing and understanding your positive emotions can help you foster more of those experiences without becoming overly attached to them. This awareness helps you navigate your life more effectively, using an internal sense of direction toward growth and positive change.

Taking Responsibility and Building Relationships

While much of what happens to us is out of our control, it’s important to acknowledge how our actions affect others. If something you’ve done has hurt someone, recognizing and addressing this can help repair and improve relationships.

Desensitizing Triggers

Sometimes, past negative experiences cause our nervous system to react strongly to certain events, leading to fight, flight, freeze, or fawn responses. Part of our work might involve helping your nervous system become less sensitive to these triggers, so you can handle situations more calmly and have healing, positive experiences.

Therapeutic Models

My approach to therapy is informed by several contemporary therapeutic models, including person-centered therapy, which emphasizes the importance of empathy and unconditional positive regard. I also draw from attachment theory, which looks at how early relationships shape our current interactions, and trauma-informed care, which recognizes the impact of trauma on the nervous system. Additionally, I incorporate elements from couples and family systems models to address relational dynamics and improve communication and connection within relationships.

Comprehensive Toolset

To support our work together, I use a comprehensive toolset that includes advanced techniques like neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing). Neurofeedback helps regulate brain activity, promoting better emotional balance and cognitive functioning. EMDR is particularly effective for processing and healing from trauma. Alongside these, I also integrate approaches such as mindfulness, CBT (Cognitive Behavioral Therapy), and emotionally focused therapy to provide a well-rounded and effective therapeutic experience.

Types of Problems This Approach Helps

This approach is particularly effective for a wide range of issues, including trauma and anxiety, depression, relationship difficulties, and stress-related problems. It can also be beneficial for those dealing with grief, self-esteem issues, and life transitions. By addressing both past experiences and current thought patterns, this method helps clients develop healthier ways of coping and fosters emotional resilience.

Client Experience

As a client, you can expect a supportive and non-judgmental environment where your experiences and feelings are valued. Sessions will involve deep, meaningful conversations about your life, emotions, and relationships. You will be encouraged to explore your thoughts and feelings, becoming more aware of how they influence your behavior. This process is collaborative, with no pressure to agree with me; your perspective is always respected. Together, we will explore possible new ways of interacting with the world, and you will have the opportunity to experience growth and positive change in a safe and supportive space.

A Collaborative Journey

Therapy with me is a collaborative and nonlinear process. I will ask questions guided by my intuition and training, aiming to explore your thoughts and emotions deeply. I won’t tell you what to do but may share insights and perspectives for you to consider. I value your viewpoint and encourage you to share it, even if it differs from mine.

Together, we’ll process emotions and explore new ways of interacting with the world, helping you harness your natural capacity for growth and positive change.

Learn more about Jonathan

Jonathan is the senior therapist at Sojourn having provided over 12,000 hours of therapy with mor... Read More

Katherine has over 25 years’ experience working with children, youth, and their families. She is a Registered Clinical Counsellor with a Master’s of Education in Counselling and a Bachelor’s of Arts degree in Child and Youth Care Counselling.

“I strive to provide a safe, caring place to share and be yourself. I believe people can uncover within themselves a way of coping and relating to their experiences in life, with strength and perseverance. I believe in the resiliency of the human spirit. My aim is to help alleviate pain where possible, encourage growth, and work alongside you as you navigate through troubled waters, in a way that helps you feel at home in your sense of self, and to live authentically.”

Katherine brings a wealth of experience from her 25-year career with the Surrey School District, where she supported students with moderate to intensive behavioural, social, and emotional complexities. She currently serves the community as a Mental Health Clinician, providing direct clinical services including intake, assessment, treatment, and crisis intervention for children, youth, and families. Her combined school-based and community counselling experience equips her to support individuals from many walks of life with empathy and adaptability.

She is formally trained in:

Emotionally Focused Family Therapy (Levels 1 and 2) Dialectical Behaviour Therapy (Levels 1 and 2) Cognitive Behavioural Therapy (Levels 1, 2, and 3) Katherine also has extensive experience supporting youth and adults with developmental disabilities, including those diagnosed with Autism Spectrum Disorder, and takes joy in seeing her clients thrive and grow in life skills.

As a compassionate counsellor, she works from a relational, person-centred, strengths-based, and trauma-informed lens. She integrates emotionally focused, solution-focused, cognitive behavioural, mindfulness-based, and humanistic approaches—always tailoring her work to fit the unique needs and preferences of each client through the therapeutic relationship.

Katherine’s approach is rooted in empathy, compassion, and a deep belief in the power of healing relationships. She focuses her private practice on supporting youth and adults navigating a variety of concerns, including:

• Anxiety • Depression • Grief & Loss • Trauma • Emotional Regulation • Personal Growth • Life Transitions • Self-Esteem • Conflict in Relationships • Communication Skills

“I look forward to building a genuine connection with you, to help you thrive on your life journey. You are worth it.”

~ Katherine Ouano

Katherine has over 25 years’ experience working with children, youth, and their families. She is ... Read More